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Cover of Grain Brain by David Perlmutter with Kristin LobergGrain Brain
Modern · Nonfiction

Grain Brain

by David Perlmutter with Kristin Loberg
2013 · 371 pages · Nonfiction
Lifetime bestseller
≈ 9 hours to read · about 3 weeks at 30 minutes a day

What it's about

Dr. Perlmutter's revised guide to better health without drugs, drawing on the latest science, from weight and anxiety to chronic conditions and cognitive decline.

Why it's worth reading

It spent 70 weeks on the New York Times bestseller lists.

You'll love it if you liked

Good to know

It's a health book.

By the numbers

58.1Must-Read Score
  • Readers24 out of 100 · counts 42%
  • Critics0 out of 100 · counts 14%
  • Bestseller36 out of 100 · counts 34% (its stronger lane)
  • Buzz0 out of 100 · counts 10%

Critics and Bestseller are two ways to earn a place: a book's stronger one counts more. Buzz rewards recent bestseller weeks and prizes, so older books start at zero. The parts combine into the Must-Read Score, shown on a scale where the best book we found scores 99 and the last book to make the ranking scores 50.

Where it ranks

Why it made the list

Bestseller
70 weeks on the New York Times bestseller lists since 2013

How we rank

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Quick answers

Is Grain Brain worth reading?

Yes. It spent 70 weeks on the New York Times bestseller lists. It ranks #2,704 of the 3,056 books in our ranking, with a Must-Read Score of 58.1 (the best book we found scores 99).

What is Grain Brain about?

Dr. Perlmutter's revised guide to better health without drugs, drawing on the latest science, from weight and anxiety to chronic conditions and cognitive decline.

How long does it take to read Grain Brain?

About 9 hours (371 pages), or about 3 weeks at 30 minutes a day.

What should I read after Grain Brain?

If you liked it, try Brain Maker by David Perlmutter with Kristin Loberg, Outlive: The Science and Art of Longevity by Peter Attia with Bill Gifford or Atomic Habits by James Clear.