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Cover of Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam GrantOption B: Facing Adversity, Building Resilience, and Finding Joy
Modern · Nonfiction, Self Help, Psychology

Option B: Facing Adversity, Building Resilience, and Finding Joy

by Sheryl Sandberg and Adam Grant
2017 · 207 pages · Nonfiction
Lifetime bestseller
≈ 5 hours to read · about 10 days at 30 minutes a day

What it's about

After the sudden death of her husband, Sheryl Sandberg was sure she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist, told her there are concrete steps people can take to recover from life-shattering experiences. Together they explore how to build resilience.

Why it's worth reading

It reached #1 on the New York Times bestseller list and spent 22 weeks on the lists.

You'll love it if you liked

Good to know

It's part memoir, part research, and very personal.

By the numbers

61.6Must-Read Score
  • Readers28 out of 100 · counts 42%
  • Critics0 out of 100 · counts 14%
  • Bestseller48 out of 100 · counts 34% (its stronger lane)
  • Buzz0 out of 100 · counts 10%

Critics and Bestseller are two ways to earn a place: a book's stronger one counts more. Buzz rewards recent bestseller weeks and prizes, so older books start at zero. The parts combine into the Must-Read Score, shown on a scale where the best book we found scores 99 and the last book to make the ranking scores 50.

Where it ranks

Why it made the list

Bestseller
#1 New York Times bestseller (1 week at #1)22 weeks on the New York Times bestseller lists since 2017

Reads as

True story, Moving, Thought-provoking

How we rank

Already read it? Upload your Goodreads or StoryGraph history and get the 50 best books you haven't read, tuned to your taste.Get my 50

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Quick answers

Is Option B: Facing Adversity, Building Resilience, and Finding Joy worth reading?

Yes. It reached #1 on the New York Times bestseller list and spent 22 weeks on the lists. It ranks #2,221 of the 2,816 books in our ranking, with a Must-Read Score of 61.6 (the best book we found scores 99).

What is Option B: Facing Adversity, Building Resilience, and Finding Joy about?

After the sudden death of her husband, Sheryl Sandberg was sure she and her children would never feel pure joy again. Her friend Adam Grant, a psychologist, told her there are concrete steps people can take to recover from life-shattering experiences. Together they explore how to build resilience.

How long does it take to read Option B: Facing Adversity, Building Resilience, and Finding Joy?

About 5 hours (207 pages), or about 10 days at 30 minutes a day.

What should I read after Option B: Facing Adversity, Building Resilience, and Finding Joy?

If you liked it, try The Year of Magical Thinking by Joan Didion, Originals: How Non-conformists Change the World by Adam Grant or Man's Search for Meaning by Viktor E. Frankl.