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The Relaxation Response
Classic · Health, Nonfiction, Self Help

The Relaxation Response

by Herbert Benson
1975 · 222 pages · Nonfiction
12 Classic ★ 3.82 on Goodreads · 2K ratings
Reserve shelf
≈ 6 hours to read · about 2 weeks at 30 minutes a day

Is it worth reading?

#1 New York Times bestseller (1 week at #1). 3.82★ from 2K Goodreads ratings.

By the numbers

12Must-Read Score
  • Readers15 out of 100 · counts 40%+6
  • Critics0 out of 100 · counts 14%+0
  • Bestseller16 out of 100 · counts 32% (its stronger lane)+6
  • Buzz0 out of 100 · counts 15%+0

Critics and Bestseller are two ways to earn a place: a book's stronger one counts more. Buzz rewards recent bestseller weeks and prizes, so older books start at zero.

On our reserve shelf: it hasn't collected enough Goodreads ratings yet for us to rank it alongside the Must-Read 50 pool. We check again every month, and it can still turn up in your 50 once you've read most of our ranked books.

Bestseller

Reads as

Practical, Thought-provoking

How we rank

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