50 Must-Read 50 Beta
← The Must-Read 50
Cover of The Book of Joy: Lasting Happiness in a Changing World by the Dalai Lama and Desmond Tutu with Douglas AbramsThe Book of Joy: Lasting Happiness in a Changing World
Modern · Nonfiction, Self Help

The Book of Joy: Lasting Happiness in a Changing World

by the Dalai Lama and Desmond Tutu with Douglas Abrams
2016 · 384 pages · Nonfiction
Lifetime bestseller
≈ 10 hours to read · about 3 weeks at 30 minutes a day

What it's about

Two spiritual leaders, the Dalai Lama and Archbishop Desmond Tutu, spent a week together talking about how to find joy in the face of suffering. With writer Douglas Abrams, they share personal stories and teachings, the science of happiness, and the daily practices that anchor their own emotional and spiritual lives.

Why it's worth reading

It has spent 41 weeks on the New York Times bestseller lists. It's a warm, wise and often funny conversation between two Nobel Peace Prize winners and longtime friends.

You'll love it if you liked

Good to know

It ends with practical exercises. It draws on Buddhist and Christian traditions, without promoting either.

By the numbers

77.2Must-Read Score
  • Readers90 out of 100 · counts 42%
  • Critics0 out of 100 · counts 14%
  • Bestseller48 out of 100 · counts 34% (its stronger lane)
  • Buzz0 out of 100 · counts 10%

Critics and Bestseller are two ways to earn a place: a book's stronger one counts more. Buzz rewards recent bestseller weeks and prizes, so older books start at zero. The parts combine into the Must-Read Score, shown on a scale where the best book we found scores 99 and the last book to make the ranking scores 50.

Where it ranks

Why it made the list

Bestseller
41 weeks on the New York Times bestseller lists since 2016

Reads as

Practical

How we rank

Already read it? Upload your Goodreads or StoryGraph history and get the 50 best books you haven't read, tuned to your taste.Get my 50

If you like this, read next

Cover of Atomic Habits by James ClearAtomic Habits
Atomic HabitsJames Clear
Cover of Becoming by Michelle ObamaBecoming
BecomingMichelle Obama
Cover of Never Split the Difference: Negotiating as If Your Life Depended on It by Chris Voss with Tahl RazNever Split the Difference: Negotiating as If Your Life Depended on It
Never Split the Difference: Negotiating as If Your Life Depended on ItChris Voss with Tahl Raz
Cover of Greenlights by Matthew McConaugheyGreenlights
GreenlightsMatthew McConaughey
Cover of Thinking, Fast and Slow by Daniel KahnemanThinking, Fast and Slow
Thinking, Fast and SlowDaniel Kahneman
Cover of Bad Blood: Secrets and Lies in a Silicon Valley Startup by John CarreyrouBad Blood: Secrets and Lies in a Silicon Valley Startup
Bad Blood: Secrets and Lies in a Silicon Valley StartupJohn Carreyrou

Explore the best-of lists

All 36 best-of lists →

Quick answers

Is The Book of Joy: Lasting Happiness in a Changing World worth reading?

Yes. It has spent 41 weeks on the New York Times bestseller lists. It ranks #596 of the 2,816 books in our ranking, with a Must-Read Score of 77.2 (the best book we found scores 99).

What is The Book of Joy: Lasting Happiness in a Changing World about?

Two spiritual leaders, the Dalai Lama and Archbishop Desmond Tutu, spent a week together talking about how to find joy in the face of suffering. With writer Douglas Abrams, they share personal stories and teachings, the science of happiness, and the daily practices that anchor their own emotional and spiritual lives.

How long does it take to read The Book of Joy: Lasting Happiness in a Changing World?

About 10 hours (384 pages), or about 3 weeks at 30 minutes a day.

What should I read after The Book of Joy: Lasting Happiness in a Changing World?

If you liked it, try Tuesdays with Morrie by Mitch Albom, Man's Search for Meaning by Viktor E. Frankl or When Breath Becomes Air by Paul Kalanithi.